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Sk Bodyworks

Don't have access to a gym & want to workout from the comfort of your own home? I've got you covered girl! This at home exercise program is designed to help you improve your overall strength & fitness and help you get the most out of your training. All you need is a set of dumbbells, a chair and a loop resistance band! Each workout goes for roughly 45 minutes in duration and includes 4 days per week.

Home

Strength

Fitness

4 Week Blocks

4 Days

12 Weeks

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At Home

Block 1

Block 2

Block 3

Don't have access to a gym or any equipment & want to workout from the comfort of your own home? I've got you covered girl! This at home exercise program (with NO equipment required) is designed to help you improve your core strength & overall fitness and help you get the most out of your training. Each workout goes for roughly 30 minutes in duration and includes 3 days per week
Intermediate Level

No Equipment

3 Days

30mins

Core

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At Home - No Equipment

Have a gym membership, want to improve your strength and get the most out of your gym sessions? This gym exercise program is perfect for you then! It is designed to help you get STRONG and improve your overall fitness. Each workout goes for roughly 45 minutes in duration and includes 4 days per week.
Beginner to Intermediate

Strong

Do you enjoy a functional approach to training and love getting your heart rate up like me? I've HIIT the nail on the head with this program & it's perfect for my HIIT girls! It is designed to help you increase your overall fitness, contribute towards fat loss, get you sweating & HIIT your goals! Each workout goes for roughly 30-40 minutes in duration & includes 3 days a week.
Intermediate/Advanced Trainers

HIIT

Functional

30-40mins

8 Weeks 

HIIT The Gym

Struggling to get your workouts in due to the demands of life!? I see you busy girl, and this ones for you! This exercise program can be done from the comfort of your own home or at the gym! It is designed to help you get your body moving, feel good, increase your overall fitness & strength and get the most out of your workouts in the time that you do have. All you will need is a set of dumbbells. Sessions are roughly 20-25 minutes in duration so they can be seamlessly slotted in your schedule without having to stress it or spend hours (that you don't have) working out. It includes 3 days per week.	
Intermediate Trainers

Busy

20-25mins

8 Weeks

Busy Girl

Have some experience with training in a gym & want to improve your strength and get the most out of your gym sessions? Then this 3-day split, gym exercise program is perfect for you! It is designed to help you get STRONG, increase lean muscle mass and contribute towards fat loss. Each workout goes for roughly 1 hour in duration and includes 3 days a week.
Intermediate - Advanced Trainers

Intermediate

Advanced

Muscle Mass

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Push, Pull, Legs

Like to get SWEATY? Or maybe you don't like to get sweaty but you like the feeling afterwards! This NO EQUIPMENT exercise program can be done from the comfort of your own home OR at the gym! It is designed to help you improve your core strength, get fit & improve overall cardiovascular fitness. Each workout goes for roughly 20-30 minutes in duration so you can fit them in your busy day. The program includes 4 days per week, with one of them being an Ab Blaster!
Intermediate Trainers

20-30mins

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Sweaty Shredder

This ones for my booty babes! This is a glute focused exercise program, including 3 lower & 2 upper + core days. This program is designed to help you gain lean muscle mass, get strong and contribute towards weight loss. Each session goes for about 1 hour and includes 5 days per week.
Intermediate/Advanced Trainers

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